Reflexology is based on the principle that specific reflex points in the feet are connected to pathways throughout the body, supporting its natural ability to restore balance and promote healing.
By working with these points, reflexology encourages deep relaxation, improved circulation, and overall well-being. Whether you’re looking to ease stress, manage discomfort, or simply take time to reset, it offers a gentle and effective way to support your health.
At Innate Healing Company, I also provide specialised reflexology for individuals navigating cancer. Each session is thoughtfully tailored to support relaxation, reduce anxiety, ease discomfort, and improve sleep, offering a calm, nurturing space alongside conventional treatment.
Acupressure is acupunture without the needles. Rooted in traditional Chinese medicine, acupressure involves applying manual pressure to specific points on the body’s meridians, acupoints. These points correspond to various organs and systems, and stimulating them is believed to promote the flow of vital energy throughout the body helping a range of symptoms to assist in your health and wellbeing.
To tailor a specific plan suited to your goals, a consultation is essential.
Acupressure may be helpful for:
Scalp acupressure is it’s own treatment, in its own right and can be done solely or combined with reflexology. Scalp acupressure is a wonderful treatment and promotes relaxation, alleviates tension, and improve overall well-being. It has its own acupoints and areas which are targeted with pressure point therapy and massage techniques. There are many benefits to scalp acupressure including specific conditions such as migraines, eye problems, ear problems, nose and sinus issues, respiratory conditions, circulatory conditions, digestive issues and urinary disorders.
Reflexology is a gentle, holistic therapy that works on specific points on the feet (and sometimes hands or ears) which correspond to different areas of the body. It helps encourage relaxation, balance, and the body’s natural healing processes.
The number of sessions varies depending on your individual needs. Many clients benefit from a course of 6 to 8 sessions for ongoing or long-term concerns, while others may notice improvements sooner. Regular sessions can also be used for relaxation and maintenance of wellbeing.
Reflexology may help support stress, anxiety, sleep problems, hormonal balance, digestive issues, pain, and overall wellbeing. It works by helping the body return to a state of balance.
Most people find reflexology deeply relaxing. You may feel gentle pressure on certain areas of the feet, which can sometimes be slightly sensitive, but it should never be painful. Many clients leave feeling calm, lighter, and more balanced.
Yes. Reflexology is a non-invasive and safe therapy when carried out by a qualified practitioner. Your full health history will be discussed to ensure the treatment is appropriate and tailored to you.
Acupressure is a natural therapy that uses gentle, firm pressure on specific points of the body to help release tension, improve energy flow, and support the body’s own healing response.
The number of sessions depends on your individual needs and goals. Some people feel benefits after just one session, while others choose a short course or regular treatments for ongoing support and wellbeing.
Both therapies work on the same energy points, but acupressure uses the hands and fingers instead of needles. This makes it a gentle, non-invasive option for those who prefer a more relaxing, hands-on approach.
Acupressure works on points across the body to support physical and emotional balance, while scalp acupressure focuses on points on the head. Scalp acupressure is deeply calming and especially helpful for stress, mental overload, and promoting clarity.
Most people find acupressure deeply relaxing. You may feel gentle pressure, warmth, or a sense of release, leaving you feeling calmer, lighter, and more balanced afterwards.
